Interactive India Tool
India Jet Lag & Sleep Shift Planner
Generate a 3-day light exposure and meal schedule for arriving in Delhi (Old & New Delhi) (India Standard Time).
Destination Timezone: India Standard Time (Delhi (Old & New Delhi))
Day 1 Strategy: Get 30+ minutes of natural morning or afternoon daylight walking around Delhi (Old & New Delhi) Historic Center & Old Quarter, stay hydrated, and hold off sleep until at least 21:30 local time.